Intro to Mental Skills
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Why what happens in your body is incredibly important for tennis players.
May 25, 2026
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4 min read
How performance anxiety impacts your decision making.
May 18, 2026
More often than not, the parents and coaches are the problem.
Feb 9, 2026
5 min read
Don't get overwhelmed. Know which mental skills to apply.
Jan 12, 2026
6 min read
How you view competition has a major effect on your performance.
Dec 29, 2025
Stop mumbling useless phrases to yourself
Dec 22, 2025
How does the best player ever train his mental skills?
Dec 8, 2025
The highest ROI area in tennis.
Dec 1, 2025
3 min read
Possibly the most misunderstood part of high performance.
Nov 24, 2025
Bad communication, poor marketing, and a new-ish, emerging field.
Sep 29, 2025
Understand what goes on in your brain—and learn strategies to overcome it.
Jul 21, 2025
11 min read
You'll be surprised at how effective this simple skill is.
Jul 14, 2025
7 min read
You are drowning in applied sport psychology.
May 12, 2025
Being vague doesn't help.
May 5, 2025
8 min read
A UTR obsession is playing havoc with tennis players around the world—and causing damage to junior development.
Apr 28, 2025
Prepare and perform well.
Apr 21, 2025
10 min read
Here's how you can improve your concentration (it takes effort).
Apr 7, 2025
Most tennis players don't know how mental skills can help—or what applied sport psychology even is.
Mar 31, 2025
Try this instead—there's more evidence that it might be helpful to you.
Mar 24, 2025
9 min read
Do you face your tennis problems head on... or run from them?
Mar 17, 2025
Uncover the core beliefs holding back your performance.
Mar 3, 2025
"Use this one mental HACK to improve your confidence in SECONDS!"
Feb 10, 2025
Persuasion, arousal, and sensations.
Feb 3, 2025
Useful tips from the applied sport psychology research on how to play with confidence on the tennis court.
Jan 27, 2025
12 min read
Here's the proof.
Jan 20, 2025
15 min read
