Intro to Mental Skills
Free 7-Day Email Course
Motor Behavior
+2
May 25, 2026
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4 min read
Why what happens in your body is incredibly important for tennis players.
Sport Psychology
May 18, 2026
How performance anxiety impacts your decision making.
Self-Compassion
Mar 2, 2026
It's okay to be afraid.
For Parents
Feb 9, 2026
5 min read
More often than not, the parents and coaches are the problem.
Motivation
Jan 26, 2026
6 min read
Even after being "given" everything. Understand Self-Determination Theory and intrinsic motivation.
Psychological Skills Training
Jan 12, 2026
Don't get overwhelmed. Know which mental skills to apply.
Dec 29, 2025
How you view competition has a major effect on your performance.
+1
Dec 22, 2025
Stop mumbling useless phrases to yourself
Mindfulness in Sport
Dec 15, 2025
Forget about confidence, nerves, or anything else.
Dec 8, 2025
How does the best player ever train his mental skills?
Dec 1, 2025
3 min read
The highest ROI area in tennis.
Positive Psychology
Nov 24, 2025
Possibly the most misunderstood part of high performance.
Sport Psychology Myths
Nov 17, 2025
2 min read
Stigma and misunderstanding
Sep 29, 2025
Bad communication, poor marketing, and a new-ish, emerging field.
Sep 1, 2025
This was important to understand.
Cognitive Behavioral
+3
Aug 11, 2025
Here's your free audio file. Listen to it before your matches.
Aug 4, 2025
7 min read
How you view competition has strong implications for how your body and mind react.
Jul 28, 2025
If professional tennis players suffer from this, so can you.
Jul 21, 2025
11 min read
Understand what goes on in your brain—and learn strategies to overcome it.
Jul 14, 2025
You'll be surprised at how effective this simple skill is.
Jul 6, 2025
It's a critical concept for athletes.
Jun 16, 2025
9 min read
One explanation. And how to remedy it.
Jun 9, 2025
If that's true... why do we spend so little time practicing it?
Jun 2, 2025
8 min read
This mental skill is ignored too often.
May 26, 2025
10 min read
What are the true consequences of losing?
