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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

Psychological Flexibility — SS #56

Jun 2, 2025

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8 min read

Psychological Flexibility — SS #56

This mental skill is ignored too often.

Decatastrophizing — SS #55

May 26, 2025

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10 min read

Decatastrophizing — SS #55

What are the true consequences of losing?

Information Without Application is Worthless — SS #54

May 12, 2025

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6 min read

Information Without Application is Worthless — SS #54

You are drowning in applied sport psychology.

Crumbling Confidence on the Tennis Court — SS #53

May 5, 2025

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8 min read

Crumbling Confidence on the Tennis Court — SS #53

Being vague doesn't help.

The Problem with UTR — SS #52

Apr 28, 2025

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11 min read

The Problem with UTR — SS #52

A UTR obsession is playing havoc with tennis players around the world—and causing damage to junior development.

3 Questions to Ask Yourself Before Your Next Match — SS #51

Apr 21, 2025

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10 min read

3 Questions to Ask Yourself Before Your Next Match — SS #51

Prepare and perform well.

Parent/Child Coaching Relationships — SS #50

Apr 14, 2025

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11 min read

Parent/Child Coaching Relationships — SS #50

"My child needs help."

Concentration is a Trainable Skill — SS #49

Apr 7, 2025

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10 min read

Concentration is a Trainable Skill — SS #49

Here's how you can improve your concentration (it takes effort).

Folk Psychology or Sport Psychology? — SS #48

Mar 31, 2025

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9 min read

Folk Psychology or Sport Psychology? — SS #48

Most tennis players don't know how mental skills can help—or what applied sport psychology even is.

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Improve your mental skills through evidence-based applied sport psychology.

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