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The podcast is back! Click here to improve your mental performances on the tennis court using applied sport psychology.

Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

What the hell is Mental Performance? — SS #66

Sep 29, 2025

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9 min read

What the hell is Mental Performance? — SS #66

Bad communication, poor marketing, and a new-ish, emerging field.

Everyone Struggles — SS #65

Sep 1, 2025

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5 min read

Everyone Struggles — SS #65

This was important to understand.

Progressive Muscle Relaxation — SS #64

Aug 11, 2025

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6 min read

Progressive Muscle Relaxation — SS #64

Here's your free audio file. Listen to it before your matches.

Challenge or Threat? — SS #63

Aug 4, 2025

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7 min read

Challenge or Threat? — SS #63

How you view competition has strong implications for how your body and mind react.

You're Not Alone — SS #62

Jul 28, 2025

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7 min read

You're Not Alone — SS #62

If professional tennis players suffer from this, so can you.

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

Jul 21, 2025

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11 min read

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

Understand what goes on in your brain—and learn strategies to overcome it.

A Foundational Skill: Self-Talk — SS #60

Jul 14, 2025

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7 min read

A Foundational Skill: Self-Talk — SS #60

You'll be surprised at how effective this simple skill is.

Why You Need to Understand Working Memory — SS #59

Jul 6, 2025

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10 min read

Why You Need to Understand Working Memory — SS #59

It's a critical concept for athletes.

What Happens When You Choke? — SS #58

Jun 16, 2025

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9 min read

What Happens When You Choke? — SS #58

One explanation. And how to remedy it.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

MM

Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

© 2026 Malhar Mali.

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