Applied Sport Psychology and Mental Performance Insights
Written to help you improve your performance on the match court. Dive in.
Jun 9, 2025
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9 min read
"It's All Mental." — SS #57
If that's true... why do we spend so little time practicing it?
Jun 2, 2025
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8 min read
Psychological Flexibility — SS #56
This mental skill is ignored too often.
May 26, 2025
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10 min read
Decatastrophizing — SS #55
What are the true consequences of losing?
May 12, 2025
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6 min read
Information Without Application is Worthless — SS #54
You are drowning in applied sport psychology.
May 5, 2025
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8 min read
Crumbling Confidence on the Tennis Court — SS #53
Being vague doesn't help.
Apr 28, 2025
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11 min read
The Problem with UTR — SS #52
A UTR obsession is playing havoc with tennis players around the world—and causing damage to junior development.
Apr 21, 2025
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10 min read
3 Questions to Ask Yourself Before Your Next Match — SS #51
Prepare and perform well.
Apr 14, 2025
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11 min read
Parent/Child Coaching Relationships — SS #50
"My child needs help."
Apr 7, 2025
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10 min read
Concentration is a Trainable Skill — SS #49
Here's how you can improve your concentration (it takes effort).