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Performance Anxiety


Progressive Muscle Relaxation — SS #64

Progressive Muscle Relaxation — SS #64

Here's your free audio file. Listen to it before your matches.

Aug 11, 2025

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6 min read

Challenge or Threat? — SS #63

Challenge or Threat? — SS #63

How you view competition has strong implications for how your body and mind react.

Aug 4, 2025

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7 min read

Decatastrophizing — SS #55

Decatastrophizing — SS #55

What are the true consequences of losing?

May 26, 2025

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10 min read

Tennis Players Suck at Setting Goals — SS #29

Tennis Players Suck at Setting Goals — SS #29

"I want to win" is not a great goal.

Nov 18, 2024

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10 min read

I Have Performance Anxiety — SS #28

I Have Performance Anxiety — SS #28

It's something I've struggled with all my life

Nov 11, 2024

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15 min read

Improve your mental skills through evidence-based applied sport psychology.

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