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Cognitive Behavioral


Progressive Muscle Relaxation — SS #64

Progressive Muscle Relaxation — SS #64

Here's your free audio file. Listen to it before your matches.

Aug 11, 2025

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6 min read

Challenge or Threat? — SS #63

Challenge or Threat? — SS #63

How you view competition has strong implications for how your body and mind react.

Aug 4, 2025

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7 min read

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

Understand what goes on in your brain—and learn strategies to overcome it.

Jul 21, 2025

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11 min read

A Foundational Skill: Self-Talk — SS #60

A Foundational Skill: Self-Talk — SS #60

You'll be surprised at how effective this simple skill is.

Jul 14, 2025

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7 min read

Decatastrophizing — SS #55

Decatastrophizing — SS #55

What are the true consequences of losing?

May 26, 2025

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10 min read

Stopping Negative Thoughts Doesn't Work — SS #47

Stopping Negative Thoughts Doesn't Work — SS #47

Try this instead—there's more evidence that it might be helpful to you.

Mar 24, 2025

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9 min read

Do You Confront Your Tennis Fears — SS #46

Do You Confront Your Tennis Fears — SS #46

Do you face your tennis problems head on... or run from them?

Mar 17, 2025

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9 min read

Breaking the Cycle: How Core Beliefs Reinforce Themselves — SS #45

Breaking the Cycle: How Core Beliefs Reinforce Themselves — SS #45

Break free from maladaptive core beliefs and improve your performance on the tennis court.

Mar 10, 2025

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10 min read

Cognitive-Behavioral Training for Tennis — SS #44

Cognitive-Behavioral Training for Tennis — SS #44

Uncover the core beliefs holding back your performance.

Mar 3, 2025

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9 min read

Cognitive Distortions in Tennis — SS #43

Cognitive Distortions in Tennis — SS #43

Distorted thinking is causing havoc on your performances and relationship with tennis.

Feb 24, 2025

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14 min read

How Elite Athletes Train for Pressure — SS #42

How Elite Athletes Train for Pressure — SS #42

The best don’t experience less anxiety—they just prepare for it differently through simulation training.

Feb 17, 2025

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10 min read

"I Should Win." — SS #14

"I Should Win." — SS #14

“There's no chance I'll beat this player... because his UTR is a whole point higher than mine.”

Aug 5, 2024

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6 min read

Don't Terrorize Yourself — SS #7

Don't Terrorize Yourself — SS #7

Monitor your self-talk when you're competing.

Jun 17, 2024

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4 min read

Your Self-Worth and Tennis — SS #6

Your Self-Worth and Tennis — SS #6

What kind of relationship do you want to have with tennis?

Jun 10, 2024

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6 min read

Improve your mental skills through evidence-based applied sport psychology.

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