Here's your free audio file. Listen to it before your matches.
Aug 11, 2025
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6 min read
How you view competition has strong implications for how your body and mind react.
Aug 4, 2025
7 min read
Understand what goes on in your brain—and learn strategies to overcome it.
Jul 21, 2025
11 min read
You'll be surprised at how effective this simple skill is.
Jul 14, 2025
What are the true consequences of losing?
May 26, 2025
10 min read
Try this instead—there's more evidence that it might be helpful to you.
Mar 24, 2025
9 min read
Do you face your tennis problems head on... or run from them?
Mar 17, 2025
Break free from maladaptive core beliefs and improve your performance on the tennis court.
Mar 10, 2025
Uncover the core beliefs holding back your performance.
Mar 3, 2025
Distorted thinking is causing havoc on your performances and relationship with tennis.
Feb 24, 2025
14 min read
The best don’t experience less anxiety—they just prepare for it differently through simulation training.
Feb 17, 2025
“There's no chance I'll beat this player... because his UTR is a whole point higher than mine.”
Aug 5, 2024
Monitor your self-talk when you're competing.
Jun 17, 2024
4 min read
What kind of relationship do you want to have with tennis?
Jun 10, 2024