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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

The Lenses Through Which You See Your Tennis — SS #69

Dec 1, 2025

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7 min read

The Lenses Through Which You See Your Tennis — SS #69

The highest ROI area in tennis.

Why Self-Compassion Isn't Weakness — SS #68

Nov 24, 2025

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8 min read

Why Self-Compassion Isn't Weakness — SS #68

Possibly the most misunderstood part of high performance.

"Does something have to be wrong with me?" — SS #67

Nov 17, 2025

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7 min read

"Does something have to be wrong with me?" — SS #67

Stigma and misunderstanding

What the hell is Mental Performance? — SS #66

Sep 29, 2025

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9 min read

What the hell is Mental Performance? — SS #66

Bad communication, poor marketing, and a new-ish, emerging field.

Everyone Struggles — SS #65

Sep 1, 2025

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5 min read

Everyone Struggles — SS #65

This was important to understand.

Progressive Muscle Relaxation — SS #64

Aug 11, 2025

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6 min read

Progressive Muscle Relaxation — SS #64

Here's your free audio file. Listen to it before your matches.

Challenge or Threat? — SS #63

Aug 4, 2025

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7 min read

Challenge or Threat? — SS #63

How you view competition has strong implications for how your body and mind react.

You're Not Alone — SS #62

Jul 28, 2025

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7 min read

You're Not Alone — SS #62

If professional tennis players suffer from this, so can you.

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

Jul 21, 2025

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11 min read

The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61

Understand what goes on in your brain—and learn strategies to overcome it.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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