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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

You're Wasting Your Time With Your Obsession— SS #35

Dec 30, 2024

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9 min read

You're Wasting Your Time With Your Obsession— SS #35

New rackets, string, or endless tinkering wont' make you a better player.

You Are Living the Dream Tennis Life — SS #34

Dec 23, 2024

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13 min read

You Are Living the Dream Tennis Life — SS #34

Embrace gratitude and enjoy your performance.

Are You Aroused? (IZOF) — SS #33

Dec 16, 2024

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10 min read

Are You Aroused? (IZOF) — SS #33

You need to be aware of this if you want to play best.

The Power of Routines — SS #32

Dec 9, 2024

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10 min read

The Power of Routines — SS #32

Applied sport psychology highlights the impact of routines on your performance.

My Favorite Baseline Game — SS #31

Dec 2, 2024

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11 min read

My Favorite Baseline Game — SS #31

Everyone wants that one game that will be the most effective...

Patterns Are More Powerful Than You Think — SS #30

Nov 25, 2024

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13 min read

Patterns Are More Powerful Than You Think — SS #30

How sport psychology shows the power of patterns.

I Have Performance Anxiety — SS #28

Nov 11, 2024

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15 min read

I Have Performance Anxiety — SS #28

It's something I've struggled with all my life

Talent is Overrated on the Tennis Court — SS #27

Nov 5, 2024

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9 min read

Talent is Overrated on the Tennis Court — SS #27

Have you reached your "natural" peak?

Winning is Confusing — SS #26

Oct 28, 2024

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8 min read

Winning is Confusing — SS #26

Players have no idea what's going on.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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