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Positive Psychology


Why Self-Compassion Isn't Weakness — SS #68

Why Self-Compassion Isn't Weakness — SS #68

Possibly the most misunderstood part of high performance.

Nov 24, 2025

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8 min read

You're Not Alone — SS #62

You're Not Alone — SS #62

If professional tennis players suffer from this, so can you.

Jul 28, 2025

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7 min read

Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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