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Belief Change


Decatastrophizing — SS #55

Decatastrophizing — SS #55

What are the true consequences of losing?

May 26, 2025

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10 min read

Breaking the Cycle: How Core Beliefs Reinforce Themselves — SS #45

Breaking the Cycle: How Core Beliefs Reinforce Themselves — SS #45

Break free from maladaptive core beliefs and improve your performance on the tennis court.

Mar 10, 2025

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10 min read

Tennis Players Suck at Setting Goals — SS #29

Tennis Players Suck at Setting Goals — SS #29

"I want to win" is not a great goal.

Nov 18, 2024

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10 min read

Improve your mental skills through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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