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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

4 Ways to Deal with Anxiety and Nerves in Matches — SS #16

Aug 19, 2024

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10 min read

4 Ways to Deal with Anxiety and Nerves in Matches — SS #16

Gems from a former #4 and best-selling author.

Play With Statistics—Not Emotions — SS #15

Aug 12, 2024

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8 min read

Play With Statistics—Not Emotions — SS #15

Emotions don't tell you the truth.

"I Should Win." — SS #14

Aug 5, 2024

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6 min read

"I Should Win." — SS #14

“There's no chance I'll beat this player... because his UTR is a whole point higher than mine.”

Learn Faster and Better with this Information — SS #13

Jul 28, 2024

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4 min read

Learn Faster and Better with this Information — SS #13

Skill acquisition and consolidation.

Your Ego is Preventing You From Improving — SS #12

Jul 22, 2024

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5 min read

Your Ego is Preventing You From Improving — SS #12

It's holding you back from reaching a higher level.

 Should You Think About Technique When Competing? — SS #11

Jul 15, 2024

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7 min read

Should You Think About Technique When Competing? — SS #11

The answer might surprise you—and it depends on what you prioritize.

How to Make a Permanent Change in Your Game — SS #10

Jul 8, 2024

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6 min read

How to Make a Permanent Change in Your Game — SS #10

The Pie Chart of Permanence can explain why you're not changing.

How Not to Improve — SS #9

Jul 1, 2024

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6 min read

How Not to Improve — SS #9

The research casts doubt about how tennis lessons are structured.

"I'm Getting Worse!" — SS #8

Jun 24, 2024

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5 min read

"I'm Getting Worse!" — SS #8

Stop being delusional; there are no immediate improvements.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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