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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

The Physics of Spin — SS #25

Oct 21, 2024

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9 min read

The Physics of Spin — SS #25

Use topspin and underspin to your advantage

Do You Have Options?—Why Plan B Matters — SS #24

Oct 14, 2024

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7 min read

Do You Have Options?—Why Plan B Matters — SS #24

Why don't you just give up and mail in the scorecard?

Improve Your Anticipation — SS #23

Oct 7, 2024

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12 min read

Improve Your Anticipation — SS #23

Advanced players are skilled at reading postural and situational cues to anticipate. It's not magic or luck. Here's how you can learn this skill, too.

After 20+ Years in Tennis, Here's What I've Changed My Mind About — SS #22

Oct 1, 2024

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12 min read

After 20+ Years in Tennis, Here's What I've Changed My Mind About — SS #22

20 years of tennis is a long time. And for the majority of it, I used to think it didn't matter how you hit the ball.

3 Reasons You Choke (and 3 Ways to Combat Choking) — SS #21

Sep 23, 2024

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10 min read

3 Reasons You Choke (and 3 Ways to Combat Choking) — SS #21

Stop choking with these methods.

Magic Pills, Silver Bullets, and "The Secret" — SS #20

Sep 16, 2024

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8 min read

Magic Pills, Silver Bullets, and "The Secret" — SS #20

Don't be a gullible dupe.

US Open 2024 Predictions —  #19

Sep 6, 2024

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4 min read

US Open 2024 Predictions — #19

Who will win? More importantly: why?

Baseline Games Mean Jack Shit — SS #18

Sep 2, 2024

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6 min read

Baseline Games Mean Jack Shit — SS #18

I wasn't as good as I thought I was.

Does it Matter What Your Friends Think? — SS #17

Aug 26, 2024

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9 min read

Does it Matter What Your Friends Think? — SS #17

Don't let peer pressure stand in the way of your personal development.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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