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Applied Sport Psychology and Mental Performance Insights

Written to help you improve your performance on the match court. Dive in.

Cognitive-Behavioral Training for Tennis — SS #44

Mar 3, 2025

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9 min read

Cognitive-Behavioral Training for Tennis — SS #44

Uncover the core beliefs holding back your performance.

Cognitive Distortions in Tennis — SS #43

Feb 24, 2025

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14 min read

Cognitive Distortions in Tennis — SS #43

Distorted thinking is causing havoc on your performances and relationship with tennis.

How Elite Athletes Train for Pressure — SS #42

Feb 17, 2025

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10 min read

How Elite Athletes Train for Pressure — SS #42

The best don’t experience less anxiety—they just prepare for it differently through simulation training.

Gimmicks, Hacks, and Tricks — SS #41

Feb 10, 2025

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9 min read

Gimmicks, Hacks, and Tricks — SS #41

"Use this one mental HACK to improve your confidence in SECONDS!"

More Ways to Build Self-Confidence in Your Tennis — SS #40

Feb 3, 2025

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7 min read

More Ways to Build Self-Confidence in Your Tennis — SS #40

Persuasion, arousal, and sensations.

How To Build Self-Confidence in Tennis — SS #39

Jan 27, 2025

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12 min read

How To Build Self-Confidence in Tennis — SS #39

Useful tips from the applied sport psychology research on how to play with confidence on the tennis court.

The Mental Skill that Sets Novak Djokovic Apart — SS #38

Jan 20, 2025

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15 min read

The Mental Skill that Sets Novak Djokovic Apart — SS #38

Here's the proof.

4 Questions for Deliberate Practice — SS #37

Jan 13, 2025

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11 min read

4 Questions for Deliberate Practice — SS #37

Ask yourself these questions to see if you're using deliberate practice

10,000 Hours to Master Tennis? Bullshit — SS #36

Jan 6, 2025

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7 min read

10,000 Hours to Master Tennis? Bullshit — SS #36

The myth that won't die.

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Improve your mental skills for tennis through evidence-based applied sport psychology.

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Disclaimer: Applied sport psychology is the non-clinical practice of sport psychology, psychology, counseling, and motor behavior to help with performance enhancement. No information on this website should be construed as clinical mental health information.

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