# Malhar Mali — Applied Sport Psychology for Tennis

> Sport psychology insights to improve your match play.

This file provides information about Malhar Mali — Applied Sport Psychology for Tennis to help large language models understand and reference this publication's content.

## Posts
- [Physiological arousal: why your strokes disappear when you're nervous](https://www.malharmali.com/p/physiological-arousal-why-your-strokes-disappear-when-you-re-nervous): Why what happens in your body is incredibly important for tennis players.
- [This is why you always play "careful" and "scared" tennis](https://www.malharmali.com/p/this-is-why-you-always-play-careful-and-scared-tennis): How performance anxiety impacts your decision making.
- [Self-judgement vs self-kindness](https://www.malharmali.com/p/self-judgement-vs-self-kindness-ss-77): It's okay to be afraid.
- [Are you responsible for your child's struggles on the tennis court?](https://www.malharmali.com/p/what-motivational-climate-are-you-creating-ss-76): More often than not, the parents and coaches are the problem.
- [Why so many junior tennis players quit](https://www.malharmali.com/p/why-so-many-junior-tennis-players-quit-ss-75): Even after being "given" everything. Understand Self-Determination Theory and intrinsic motivation.
- [Inconsistent mental performances?](https://www.malharmali.com/p/inconsistent-mental-performances-ss-74): Don't get overwhelmed. Know which mental skills to apply.
- [Choose mastery over ego](https://www.malharmali.com/p/choose-mastery-over-ego-ss-73): How you view competition has a major effect on your performance.
- [Mantras don't work](https://www.malharmali.com/p/mantras-don-t-work-ss-72): Stop mumbling useless phrases to yourself
- [Attention is your most valuable resource](https://www.malharmali.com/p/attention-is-your-most-valuable-resource-ss-71): Forget about confidence, nerves, or anything else.
- [How Novak Djokovic Trains Mental Skills — SS #70](https://www.malharmali.com/p/how-novak-djokovic-trains-mental-skills-ss-70): How does the best player ever train his mental skills?
- [The Lenses Through Which You See Your Tennis — SS #69](https://www.malharmali.com/p/the-lenses-through-which-you-see-your-tennis-ss-69): The highest ROI area in tennis.
- [Why Self-Compassion Isn't Weakness — SS #68](https://www.malharmali.com/p/why-self-compassion-isn-t-weakness-ss-68): Possibly the most misunderstood part of high performance.
- ["Does something have to be wrong with me?" — SS #67](https://www.malharmali.com/p/does-something-have-to-be-wrong-with-me): Stigma and misunderstanding
- [What the hell is Mental Performance? — SS #66](https://www.malharmali.com/p/what-the-hell-is-mental-performance-ss-66): Bad communication, poor marketing, and a new-ish, emerging field.
- [Everyone Struggles — SS #65](https://www.malharmali.com/p/everyone-struggles-ss-65): This was important to understand.
- [Progressive Muscle Relaxation — SS #64](https://www.malharmali.com/p/progressive-muscle-relaxation-ss-64-867d): Here's your free audio file. Listen to it before your matches.
- [Challenge or Threat? — SS #63](https://www.malharmali.com/p/challenge-or-threat-ss-63-c3e2): How you view competition has strong implications for how your body and mind react.
- [You're Not Alone — SS #62](https://www.malharmali.com/p/you-re-not-alone-ss-62-ccdb): If professional tennis players suffer from this, so can you.
- [The Science of Fight or Flight: Why You Freeze or Choke in Matches — SS #61](https://www.malharmali.com/p/the-science-of-fight-or-flight-why-you-freeze-or-choke-in-matches-ss-61-8e08): Understand what goes on in your brain—and learn strategies to overcome it.
- [A Foundational Skill: Self-Talk — SS #60](https://www.malharmali.com/p/a-foundational-skill-ss-60): You'll be surprised at how effective this simple skill is.
- [Why you need to understand working memory](https://www.malharmali.com/p/working-memory-ss-59-a7ec): It's a critical concept for athletes.
- [What Happens When You Choke? — SS #58](https://www.malharmali.com/p/what-happens-when-you-choke-ss-58): One explanation. And how to remedy it.
- ["It's All Mental." — SS #57](https://www.malharmali.com/p/it-s-all-mental-ss-57-6dca): If that's true... why do we spend so little time practicing it?
- [Psychological Flexibility — SS #56](https://www.malharmali.com/p/psychological-flexibility-ss-56): This mental skill is ignored too often.
- [Decatastrophizing — SS #55](https://www.malharmali.com/p/decatastrophizing-ss-55): What are the true consequences of losing?
- [Information Without Application is Worthless — SS #54](https://www.malharmali.com/p/information-overload-ss-54): You are drowning in applied sport psychology.
- [Crumbling Confidence on the Tennis Court — SS #53](https://www.malharmali.com/p/crumbling-confidence-on-the-tennis-court-ss-53): Being vague doesn't help.
- [The problem with UTR](https://www.malharmali.com/p/the-problem-with-utr-ss-52): A UTR obsession is playing havoc with tennis players around the world—and causing damage to junior development.
- [3 Questions to Ask Yourself Before Your Next Match — SS #51](https://www.malharmali.com/p/3-questions-to-ask-yourself-before-your-next-match-ss-51): Prepare and perform well.
- [Parent/Child Coaching Relationships — SS #50](https://www.malharmali.com/p/the): "My child needs help."
- [Concentration is a Trainable Skill — SS #49](https://www.malharmali.com/p/concentration-is-a-trainable-skill-ss-49): Here's how you can improve your concentration (it takes effort).
- [Folk psychology or sport psychology?](https://www.malharmali.com/p/folk-psychology-or-sports-psychology-ss-48): Most tennis players don't know how mental skills can help—or what applied sport psychology even is.
- [Stopping Negative Thoughts Doesn't Work — SS #47](https://www.malharmali.com/p/stopping-negative-thoughts-doesn-t-work-ss-47): Try this instead—there's more evidence that it might be helpful to you.